{"id":240615,"date":"2025-04-08T08:05:25","date_gmt":"2025-04-08T04:05:25","guid":{"rendered":"https:\/\/saudigerman.com\/?page_id=240615"},"modified":"2025-06-03T14:45:59","modified_gmt":"2025-06-03T10:45:59","slug":"holistic-health-classes","status":"publish","type":"page","link":"https:\/\/saudigerman.com\/ar\/holistic-health-classes\/","title":{"rendered":"health &amp; Fitness classes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"240615\" class=\"elementor elementor-240615\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-230d9cd elementor-hidden-mobile elementor-section-height-min-height sgh-head-sec elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"230d9cd\" data-element_type=\"section\" 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elementor-col-25 elementor-top-column elementor-element elementor-element-b902041 sgh-head-col-2\" data-id=\"b902041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<nav class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-01815e3 sgh-head-col-3\" data-id=\"01815e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af4a7a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"6af4a7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:%20+971555291490\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon 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icon-phone-handset\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+971 581 09 5234<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4b951b elementor-reverse-mobile elementor-section-content-bottom elementor-reverse-tablet elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4b951b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e21a08b\" data-id=\"e21a08b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17b872 elementor-widget elementor-widget-image\" data-id=\"c17b872\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"77\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/11\/24123210\/Monday-Offer-Sharjah-1080x1080-Ar.jpg\" class=\"attachment-large size-large wp-image-188918\" alt=\"\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0641\u0629 #1 \u0641\u064a \u062f\u0628\u064a: \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38c8583 elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"38c8583\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca10686 elementor-align-center elementor-mobile-align-right elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"ca10686\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:%20+971%20581%2009%205234\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-phone\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u0622\u0646<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9a18986 e-flex e-con-boxed e-con e-parent\" data-id=\"9a18986\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8242397 e-con-full e-flex e-con e-child\" data-id=\"8242397\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b6623b3 e-con-full e-flex e-con e-child\" data-id=\"b6623b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d88dd elementor-widget elementor-widget-heading\" data-id=\"55d88dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOLISTIC HEALTH CLASSES WITH THE PHYSIOTHERAPY TEAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32dbf9f elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"32dbf9f\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u0645\u0639\u0631\u0636 \u0627\u0644\u0635\u0648\u0631\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0645\u0646 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/05\/25064705\/Back-On-Ball-Gym-Classes_2-copy.jpg\" alt=\"Back On Ball Gym Classes_2 copy\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0645\u0646 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/05\/21160607\/Pelvic-Fitness-Workshop_SMP-21-05-25_1-copy-2.jpg\" alt=\"Pelvic Fitness Workshop_SMP 21-05-25_1 copy 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0645\u0646 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/05\/21160657\/00-SMP_1080-x-1350-copy-2.jpg\" alt=\"00 SMP_1080 x 1350 copy 2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf0cd1 elementor-widget elementor-widget-n-accordion\" data-id=\"3cf0cd1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"\u0627\u0644\u0623\u0643\u0648\u0631\u062f\u064a\u0648\u0646. \u0627\u0641\u062a\u062d \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Enter \u0623\u0648 Space\u060c \u0648\u0623\u063a\u0644\u0642\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Escape\u060c \u0648\u0627\u0646\u062a\u0642\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0623\u0633\u0647\u0645\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6390\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6390\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Health  &amp; Fitness Classes <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6390\" class=\"elementor-element elementor-element-8f8716b e-con-full e-flex e-con e-child\" data-id=\"8f8716b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b10233 elementor-widget elementor-widget-text-editor\" data-id=\"2b10233\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The announcement for the classes will look like this:<\/p><p>Exciting News! HEALTH &amp; FITNESS CLASSES at Saudi German Hospital! \ud83c\udfcb\u200d\u2642\ud83d\udcaa<\/p><p>Looking to manage your weight, improve mobility, and enhance your overall health? Join our Physiotherapy-led Health &amp; Fitness Classes, designed specifically for patients with diabetes, obesity, cholesterol or high BMI, referred by their Doctor.<\/p><p>This structured program focuses on safe and effective exercise, helping you regain control through movement, strength training, and endurance, key pillars in long-term health management.<\/p><p><b>\ud83d\udcc5 Twice a week every Sunday and Wednesday<\/b><\/p><p><b>CLOCK 5:30-6:30pm<\/b><\/p><p><b>\u27a1 Package of 8 sessions for 1 month starting from Sunday 6th of April<\/b><\/p><p><b>\ud83d\udccd Saudi German Hospital Dubai &#8211; COE Building, Physio Dpt (B block &#8211; 2nd floor)<\/b><\/p><p><b>\ud83d\udc69\u200d\u2695 Led by Jones, Ali and Michelle<\/b><\/p><p>Would you like to reserve your spot?<\/p><p>\ud83d\ude80 only 3 spots\u00a0available!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6391\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6391\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Back on Ball Gym Classes <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6391\" class=\"elementor-element elementor-element-4dbd0fd e-con-full e-flex e-con e-child\" data-id=\"4dbd0fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f785e9 elementor-widget elementor-widget-text-editor\" data-id=\"2f785e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Exciting News! BACK ON BALL GYM CLASSES at Saudi German Hospital Dubai!<\/p><p>Looking to strengthen your back, improve mobility, and regain confidence through movement? Join our Physiotherapy-led Back on Ball Gym Classes, inspired by the pioneering French Ecole du Dos\u00ae method! This innovative musical approach has focused on movement therapy, core activation on exercise balls, patient empowerment, and injury prevention.<\/p><p><b>\ud83d\udcc5 Every Tuesday &amp; Friday<\/b><\/p><p><b>\u23f0 6:45-7:45PM &amp; 10:30-11:30AM<\/b><\/p><p><b>\ud83d\udccd Saudi German Hospital Dubai &#8211; COE Building, Physio Dpt (B block &#8211; 2nd floor)<\/b><\/p><p><b>\ud83d\udc69\ud83c\udffb\u200d\u2695 Led by Mathilde Vitenet<\/b><\/p><p><b>Would you like to reserve your spot?<\/b><\/p><p><b>Contact the WhatsApp number to confirm your participation! \ud83d\udce9<\/b><\/p><p>Limited slots available,\u00a0act\u00a0fast!\u00a0\ud83d\ude80<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6392\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6392\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pelvic Floor Fitness Classes  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6392\" class=\"elementor-element elementor-element-1d6208f e-con-full e-flex e-con e-child\" data-id=\"1d6208f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c48fe3 elementor-widget elementor-widget-text-editor\" data-id=\"2c48fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Say hello to better core and pelvic floor strength, improved posture, and enhanced well-being! <br \/>Join our Pelvic Floor Fitness Classes with expert Physiotherapist Ms. Mathilde Vitenet.<\/strong><\/p><p>\ud83d\udcc5 WHEN? \ud835\udc04\ud835\udc2f\ud835\udc1e\ud835\udc2b\ud835\udc32 \ud835\udc12\ud835\udc1a\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc1d\ud835\udc1a\ud835\udc32 \ud835\udc26\ud835\udc28\ud835\udc2b\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20<\/p><p>\u23f0 TIME? \ud835\udfcf\ud835\udfce:\ud835\udfd1\ud835\udfce\ud835\udc1a\ud835\udc26-\ud835\udfcf\ud835\udfcf:\ud835\udfd1\ud835\udfce\ud835\udc1a\ud835\udc26<\/p><p>\ud83d\udccd WHERE? Saudi German Hospital Dubai &#8211; COE Building, Physio Dpt (B block &#8211; 2nd floor)<\/p><p><strong>What you&#8217;ll learn with Mathilde:<\/strong><\/p><ul><li>Proper breathing techniques<\/li><li>All what you need to know about the pelvic floor area<\/li><li>Spine mobility exercises<\/li><li>Effective pelvic floor and abdominal muscle contraction<\/li><li>Core &amp; low back muscles strengthening and stability enhancement<\/li><li>Guided stretching routines<\/li><li>Essential relaxation methods<\/li><li>\u00a0<\/li><\/ul><p>\ud83d\udd17 <b>PACKAGE<\/b>:<\/p><p>* \ud835\udfd4 \ud835\udc28\ud835\udc27\ud835\udc1e-\ud835\udc21\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc1c\ud835\udc25\ud835\udc1a\ud835\udc2c\ud835\udc2c\ud835\udc1e\ud835\udc2c<\/p><p>* \ud835\udfcf \ud835\udc1f\ud835\udc2b\ud835\udc1e\ud835\udc1e \ud835\udc1a\ud835\udc2c\ud835\udc2c\ud835\udc1e\ud835\udc2c\ud835\udc2c\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d session &#8211; 20 minutes with me in private session (recommended at the beginning of the batch for personalized goals and progress tracking \ud835\udc2e\ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc1a\ud835\udc1d\ud835\udc2f\ud835\udc1a\ud835\udc27\ud835\udc1c\ud835\udc1e\ud835\udc1d \ud835\udc0f\ud835\udc1e\ud835\udc25\ud835\udc2f\ud835\udc22\ud835\udc0f\ud835\udc28\ud835\udc30\ud835\udc1e\ud835\udc2b \ud835\udc26\ud835\udc1a\ud835\udc1c\ud835\udc21\ud835\udc22\ud835\udc27\ud835\udc1e \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc25-\ud835\udc2d\ud835\udc22\ud835\udc26\ud835\udc1e \ud835\udc1f\ud835\udc1e\ud835\udc1e\ud835\udc1d\ud835\udc1b\ud835\udc1a\ud835\udc1c\ud835\udc24!)<\/p><p>\ud83c\udf1f It will be a pleasure to welcome you for this experience personalized care and expert guidance in a supportive\u00a0environment!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cea9cf e-con-full e-flex e-con e-child\" data-id=\"2cea9cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10601fd elementor-widget elementor-widget-heading\" data-id=\"10601fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Fitness Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f14cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96f14cf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact : <b>\u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0646\u0632 \u0623\u0646\u0627\u0646\u062f\u0631\u0627\u062c <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email : janandraj@saudigerman.com <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Call: +971 555 29 1490<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddf4e2 elementor-widget elementor-widget-heading\" data-id=\"8ddf4e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdomino-Pelvi-Perineal Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7dff4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a7dff4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact : <b>\u0627\u0644\u0633\u064a\u062f\u0629 \u0645\u0627\u062a\u064a\u0644\u062f \u0641\u064a\u062a\u064a\u0646\u064a\u062a <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email : mvitenet@saudigerman.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Call: +971 581 09 5234<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a66996 elementor-widget elementor-widget-heading\" data-id=\"5a66996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back on Ball Gym Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7108f38 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7108f38\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact : <b>\u0627\u0644\u0633\u064a\u062f\u0629 \u0645\u0627\u062a\u064a\u0644\u062f \u0641\u064a\u062a\u064a\u0646\u064a\u062a <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email : mvitenet@saudigerman.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Call: +971 581 09 5234<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34248eb elementor-widget elementor-widget-heading\" data-id=\"34248eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antenatal Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3249d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8d3249d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact : <b>Ms. RM Espinosa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email : rmespinosa@saudigerman.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Call: +971  526 14 7358<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9fada5 e-flex e-con-boxed e-con e-parent\" data-id=\"c9fada5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3a92f6 e-con-full e-flex e-con e-child\" data-id=\"c3a92f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-607cff7 e-con-full e-flex e-con e-child\" data-id=\"607cff7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddb805 elementor-widget elementor-widget-image\" data-id=\"5ddb805\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"physiotherapy 2 (3)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ1NDU4LCJ1cmwiOiJodHRwczpcL1wvaW1nLnNhdWRpZ2VybWFuLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzAzMTQ0NTM1XC9waHlzaW90aGVyYXB5LTItMy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-245458\" alt=\"\" srcset=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-1024x576.jpg 1024w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-300x169.jpg 300w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-768x432.jpg 768w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-1536x864.jpg 1536w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-18x10.jpg 18w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3-600x338.jpg 600w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2025\/06\/03144535\/physiotherapy-2-3.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e268746 e-con-full e-flex e-con e-child\" data-id=\"e268746\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4520f6 e-flex e-con-boxed e-con e-parent\" data-id=\"c4520f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aae93f e-con-full e-flex e-con e-child\" data-id=\"7aae93f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0626c17 e-con-full e-flex e-con e-child\" data-id=\"0626c17\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e070b elementor-widget elementor-widget-text-editor\" data-id=\"23e070b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00a9 Copyright 2025 Saudi German Hospital. All Rights Reserved.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dbb3af e-con-full e-flex e-con e-child\" data-id=\"5dbb3af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27cccab elementor-widget elementor-widget-text-editor\" data-id=\"27cccab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0645\u0648\u0647-3ULJBWW6-070824\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d86597c elementor-section-content-bottom elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d86597c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eadd3da\" data-id=\"eadd3da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-653cbaa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"653cbaa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYour fitness journey starts here.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5177 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"36a5177\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Health &amp; Fitness Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb37ff elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aeb37ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFitness made for you, transform your health, transform your life\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07dd0d3\" data-id=\"07dd0d3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5a896 elementor-widget elementor-widget-heading\" data-id=\"1f5a896\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join a Class <b> Today\n<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5e5a4 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3c5e5a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tReady to take the first step? Fill out the form and we\u2019ll get you booked in no time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c69e8 elementor-widget elementor-widget-formidable\" data-id=\"66c69e8\" data-element_type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u0627\u0644\u0631\u062c\u0627\u0621 \u062a\u062d\u062f\u064a\u062f \u0646\u0645\u0648\u0630\u062c \u0635\u0627\u0644\u062d\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>+971 55 529 1490 +971 581 09 5234 Call Us Now HOLISTIC HEALTH CLASSES WITH THE PHYSIOTHERAPY TEAM Health &amp; Fitness Classes The announcement for the classes will look like this: Exciting News! HEALTH &amp; FITNESS CLASSES at Saudi German Hospital! \ud83c\udfcb\u200d\u2642\ud83d\udcaa Looking to manage your weight, improve mobility, and enhance your overall health? Join&#8230;.<\/p>","protected":false},"author":657,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-240615","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Health Classes - Saudi German Hospital Dubai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudigerman.com\/ar\/holistic-health-classes\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Health Classes - Saudi German Hospital Dubai\" \/>\n<meta property=\"og:description\" content=\"+971 55 529 1490 +971 581 09 5234 Call Us Now HOLISTIC HEALTH CLASSES WITH THE PHYSIOTHERAPY TEAM Health &amp; Fitness Classes The announcement for the classes will look like this: Exciting News! 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