{"id":159677,"date":"2022-11-30T15:00:41","date_gmt":"2022-11-30T11:00:41","guid":{"rendered":"https:\/\/saudigerman.com\/?p=159677"},"modified":"2025-11-27T13:50:15","modified_gmt":"2025-11-27T09:50:15","slug":"%d8%aa%d9%8a%d8%aa%d8%b3-13","status":"publish","type":"post","link":"https:\/\/saudigerman.com\/ar\/%d8%aa%d9%8a%d8%aa%d8%b3-13\/","title":{"rendered":"\u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"159677\" class=\"elementor elementor-159677\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8baa649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8baa649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792ff7e\" data-id=\"792ff7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110d51d elementor-widget elementor-widget-image\" data-id=\"110d51d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1322\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204.jpg\" class=\"attachment-full size-full wp-image-135985\" alt=\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062f\u0628\u064a\" srcset=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204.jpg 1920w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-600x413.jpg 600w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-300x207.jpg 300w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-1024x705.jpg 1024w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-768x529.jpg 768w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-1536x1058.jpg 1536w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2022\/12\/26165047\/pexels-inzmam-khan-1134204-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b3ebec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b3ebec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bfdca4\" data-id=\"1bfdca4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298da2b elementor-widget elementor-widget-heading\" data-id=\"298da2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9c698 content elementor-widget elementor-widget-text-editor\" data-id=\"ca9c698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n\n\n<p>\u064a\u0646\u062a\u0634\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u0645 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0645\u0646 \u0623\u064a \u0646\u0648\u0639. \u062a\u062a\u0643\u0627\u062b\u0631 \u063a\u0631\u0627\u0626\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a &quot;\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628&quot; \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u0645\u0641\u062a\u0631\u0636.<\/p>\n\n\n\n<p>\u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0637\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0627\u0644\u0630\u064a \u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u0645 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class=\"wp-block-list\">\n<li>\u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n\n\n\n<li>\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u0627\u0631<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/li>\n\n\n\n<li>\u062a\u0643\u0631\u0627\u0631 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0639\u0627\u0645 \u0623\u0642\u0644 \u0623\u0648 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\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0632\u0647\u0629 \u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643.<\/li>\n\n\n\n<li>\u062e\u0630 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0641\u0643\u0631 \u0641\u064a \u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u064a\u0648\u0645\u064a\u0629 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0634\u0647\u0631\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u064a\u064a\u0642 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0648\u0637\u0628\u064a\u0628\u0643.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0644 \u0642\u062f\u0631\u0627\u062a\u0643.<\/strong><\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u062d\u0641\u064a\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0648\u0627\u0633\u0643 \u060c \u0623\u0648 \u0627\u0644\u0631\u0624\u064a\u0629 \u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0639 \u060c \u0623\u0648 \u0627\u0644\u062a\u0630\u0648\u0642 \u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u060c \u0623\u0648 \u0627\u0644\u0644\u0645\u0633 \u060c \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629 - \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0631\u0639\u0629. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u062f\u062f \u0635\u062f\u0627\u0647 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643. \u0647\u0644 \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u062d \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629\u061f \u0623\u0645 \u0631\u0627\u0626\u062d\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646\u061f \u0631\u0628\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062d\u062a\u0636\u0627\u0646 \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641 \u0633\u0631\u064a\u0639\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u061f<\/p>\n\n\n\n<p><strong>\u0643\u0646 \u0641\u0639\u0627\u0644\u0627<\/strong>.<\/p>\n\n\n\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0643. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0625\u064a\u0642\u0627\u0639\u064b\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0631\u0642\u0635 \u060c \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642<\/strong>.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0643\u062b\u0631 \u062a\u0648\u062a\u0631\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u0636\u0639\u0641 \u062d\u0643\u0645\u0643. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645. \u0627\u062e\u062a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/strong><\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0644\u0642\u064b\u0627 \u0623\u0648 \u063a\u0627\u0636\u0628\u064b\u0627 \u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u062d\u062a\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0627\u0628\u0631 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631 \u060c \u0645\u062b\u0644 \u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0637\u064a\u0641\u0629 \u0623\u0648 \u0646\u0638\u0631\u0629 \u0648\u062f\u064a\u0629 \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u060c \u0627\u0642\u0636\u0650 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0639\u0644\u0648\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u060c \u0648\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stress: Symptoms and Management Procedure Chronic stress is prevalent in today&#8217;s highly competitive society, and it can adversely affect your body and mental well-being. Your body uses stress to react to demands or threats of any type. The body&#8217;s instincts ramp up quickly and automatically in a process called &#8220;fight-or-flight&#8221; behaviours when you feel genuine&#8230;.<\/p>","protected":false},"author":127,"featured_media":135985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4069],"tags":[4149,4147],"class_list":["post-159677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychiatry-mental-health","tag-mental-health","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress: Symptoms and Management Procedure<\/title>\n<meta name=\"description\" content=\"Chronic stress is prevalent in today\u2019s highly competitive society, and it can adversely affect your body and mental well-being.\" \/>\n<meta name=\"robots\" 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