HOLISTIC HEALTH CLASSES WITH THE PHYSIOTHERAPY TEAM

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Health & Fitness Classes

The announcement for the classes will look like this:

Exciting News! HEALTH & FITNESS CLASSES at Saudi German Hospital! 🏋‍♂💪

Looking to manage your weight, improve mobility, and enhance your overall health? Join our Physiotherapy-led Health & Fitness Classes, designed specifically for patients with diabetes, obesity, cholesterol or high BMI, referred by their Doctor.

This structured program focuses on safe and effective exercise, helping you regain control through movement, strength training, and endurance, key pillars in long-term health management.

📅 Twice a week every Sunday and Wednesday

CLOCK 5:30-6:30pm

➡ Package of 8 sessions for 1 month starting from Sunday 6th of April

📍 Saudi German Hospital Dubai – COE Building, Physio Dpt (B block – 2nd floor)

👩‍⚕ Led by Jones, Ali and Michelle

Would you like to reserve your spot?

🚀 only 3 spots available!

Back on Ball Gym Classes

Exciting News! BACK ON BALL GYM CLASSES at Saudi German Hospital Dubai!

Looking to strengthen your back, improve mobility, and regain confidence through movement? Join our Physiotherapy-led Back on Ball Gym Classes, inspired by the pioneering French Ecole du Dos® method! This innovative musical approach has focused on movement therapy, core activation on exercise balls, patient empowerment, and injury prevention.

📅 Every Tuesday & Friday

⏰ 6:45-7:45PM & 10:30-11:30AM

📍 Saudi German Hospital Dubai – COE Building, Physio Dpt (B block – 2nd floor)

👩🏻‍⚕ Led by Mathilde Vitenet

Would you like to reserve your spot?

Contact the WhatsApp number to confirm your participation! 📩

Limited slots available, act fast! 🚀

Pelvic Floor Fitness Classes

Say hello to better core and pelvic floor strength, improved posture, and enhanced well-being!
Join our Pelvic Floor Fitness Classes with expert Physiotherapist Ms. Mathilde Vitenet.

📅 WHEN? 𝐄𝐯𝐞𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠

⏰ TIME? 𝟏𝟎:𝟑𝟎𝐚𝐦-𝟏𝟏:𝟑𝟎𝐚𝐦

📍 WHERE? Saudi German Hospital Dubai – COE Building, Physio Dpt (B block – 2nd floor)

What you’ll learn with Mathilde:

Proper breathing techniques
All what you need to know about the pelvic floor area
Spine mobility exercises
Effective pelvic floor and abdominal muscle contraction
Core & low back muscles strengthening and stability enhancement
Guided stretching routines
Essential relaxation methods

🔗 PACKAGE:

* 𝟔 𝐨𝐧𝐞-𝐡𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬

* 𝟏 𝐟𝐫𝐞𝐞 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 session – 20 minutes with me in private session (recommended at the beginning of the batch for personalized goals and progress tracking 𝐮𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐏𝐞𝐥𝐯𝐢𝐏𝐨𝐰𝐞𝐫 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐟𝐨𝐫 𝐫𝐞𝐚𝐥-𝐭𝐢𝐦𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤!)

🌟 It will be a pleasure to welcome you for this experience personalized care and expert guidance in a supportive environment!