{"id":174766,"date":"2023-07-31T16:42:39","date_gmt":"2023-07-31T12:42:39","guid":{"rendered":"https:\/\/saudigerman.com\/?p=174766"},"modified":"2025-11-27T13:48:35","modified_gmt":"2025-11-27T09:48:35","slug":"%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d1%85%d0%b8%d0%bb%d0%bb%d0%be%d0%b2%d0%b0-%d1%82%d0%b5%d0%bd%d0%b4%d0%b8%d0%bd%d0%b8%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/saudigerman.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d1%85%d0%b8%d0%bb%d0%bb%d0%be%d0%b2%d0%b0-%d1%82%d0%b5%d0%bd%d0%b4%d0%b8%d0%bd%d0%b8%d1%82%d0%b0\/","title":{"rendered":"\u0422\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"174766\" class=\"elementor elementor-174766\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafd63f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafd63f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e1347f\" data-id=\"2e1347f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f3cd0 elementor-widget elementor-widget-image\" data-id=\"55f3cd0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis.webp\" class=\"attachment-full size-full wp-image-174767\" alt=\"\u0422\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis.webp 1200w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis-300x157.webp 300w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis-1024x536.webp 1024w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis-768x402.webp 768w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis-18x9.webp 18w, https:\/\/img.saudigerman.com\/wp-content\/uploads\/2023\/07\/31163933\/Achilles-Tendinitis-600x314.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91df947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91df947\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da8d781\" data-id=\"da8d781\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc6882 elementor-widget elementor-widget-heading\" data-id=\"5fc6882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u0422\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db6af1 content elementor-widget elementor-widget-text-editor\" data-id=\"0db6af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0422\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u2014 \u044d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043f\u043e\u0440\u0430\u0436\u0430\u044e\u0449\u0435\u0435 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0449\u0435\u0435 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441 \u043f\u044f\u0442\u043e\u0447\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u044c\u044e. \u041e\u043d \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u043c \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0445\u0441\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432 \u0438\u043b\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u042d\u0442\u043e\u0442 \u0431\u043b\u043e\u0433 \u043f\u0440\u0438\u0437\u0432\u0430\u043d \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<br><br>\n<h2><b>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f:<\/b><\/h2><br>\n\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0430\u043c\u043e \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435. \u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u0438, \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0443 \u0441\u0438\u043b\u044b, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0435\u043c\u043e\u0439 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u043d\u0430 \u0441\u0442\u043e\u043f\u0443, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430, \u0431\u0435\u0433 \u0438 \u043f\u0440\u044b\u0436\u043a\u0438.<br><br>\n<h2><b>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f:<\/b><\/h2><br>\n\u0422\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0445\u0441\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432 \u0438\u043b\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f:\n<ul>\n \t<li>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0435 \u0438\u043b\u0438 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/li>\n \t<li>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u043f\u0440\u044b\u0436\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0431\u0435\u0433\u043e\u043c.<\/li>\n \t<li>\u0422\u0435\u0441\u043d\u0430\u044f \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u043e \u043f\u043e\u0434\u043e\u0433\u043d\u0430\u043d\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0430\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f.<\/li>\n \t<li>\u0410\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0441\u0442\u043e\u043f\u044b \u0438\u043b\u0438 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0441\u0432\u043e\u0434 \u0441\u0442\u043e\u043f\u044b.<\/li>\n \t<li>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/li>\n<\/ul><br>\n<h2><b>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430:<\/b><\/h2><br>\n\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u043d\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:\n<ul>\n \t<li>\u0411\u043e\u043b\u044c \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043d\u043e\u0433\u0438, \u0432\u043e\u0437\u043b\u0435 \u043f\u044f\u0442\u043a\u0438.<\/li>\n \t<li>\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0438\u043f\u0443\u0445\u043b\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/li>\n \t<li>\u0414\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u043e\u0442\u0434\u044b\u0445\u0430.<\/li>\n \t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0448\u0430\u0433\u0430\u043c\u0438.<\/li>\n \t<li>\u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u043a\u0440\u0438\u043f\u0430 \u0438\u043b\u0438 \u0442\u0440\u0435\u0441\u043a\u0430 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/li>\n<\/ul>\n<h3 class=\" translation-block\">\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0438 \u043e\u0446\u0435\u043d\u043a\u0430 <b>\u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430<\/b> <b>:<\/b><\/h3><br>\n\u041f\u0440\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u0438 \u043d\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u043d\u043e\u0433\u0438, \u043e\u0446\u0435\u043d\u043a\u0443 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0442\u0435\u0441\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0423\u0417\u0418 \u0438\u043b\u0438 \u041c\u0420\u0422, \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<br><br>\n<h3><b>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430:<\/b><\/h3><br>\n\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:\n<ul>\n \t<li>\u041e\u0442\u0434\u044b\u0445 \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u044e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/li>\n \t<li>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0430\u043a\u0435\u0442\u043e\u0432 \u0441\u043e \u043b\u044c\u0434\u043e\u043c \u043a \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u043a\u0443 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/li>\n \t<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 (\u041d\u041f\u0412\u041f) \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u0432\u0440\u0430\u0447\u0430.<\/li>\n \t<li>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c.<\/li>\n \t<li>\u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043e\u0431\u0443\u0432\u044c \u0441 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0441\u0432\u043e\u0434\u0430 \u0441\u0442\u043e\u043f\u044b \u0438 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u0435\u0439.<\/li>\n \t<li>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043b\u044c\u043a\u0438 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u043e\u0431\u0443\u0432\u0438 \u0434\u043b\u044f \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u044e\u0431\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0439 \u0441\u0442\u043e\u043f\u044b.<\/li>\n \t<li>\u042d\u043a\u0441\u0442\u0440\u0430\u043a\u043e\u0440\u043f\u043e\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0434\u0430\u0440\u043d\u043e-\u0432\u043e\u043b\u043d\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u042d\u0423\u0412\u0422) \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432.<\/li>\n<\/ul>\n\u0412 \u0440\u0435\u0434\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e.<br><br>\n<h3><b>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0440\u044b \u0434\u043b\u044f \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430:<\/b><\/h3><br>\n\u0414\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0435\u0433\u043e \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u043e\u0432 \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e:\n<ul>\n \t<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/li>\n \t<li>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/li>\n \t<li>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0431\u0443\u0432\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0443\u044e 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\u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441 \u043f\u044f\u0442\u043e\u0447\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u044c\u044e. \u041e\u043d \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u043c \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438\u043b\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f. \u0426\u0435\u043b\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u0431\u043b\u043e\u0433\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0437\u043e\u0440\u0430\u2026.<\/p>","protected":false},"author":93,"featured_media":174767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4060],"tags":[4059],"class_list":["post-174766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopedics","tag-orthopedics"],"yoast_head":"<!-- This site is optimized 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