{"id":170252,"date":"2023-06-22T10:39:30","date_gmt":"2023-06-22T06:39:30","guid":{"rendered":"https:\/\/saudigerman.com\/?p=170252"},"modified":"2025-11-27T13:48:53","modified_gmt":"2025-11-27T09:48:53","slug":"%e5%9f%ba%e4%ba%8e%e6%ad%a3%e5%bf%b5%e7%9a%84%e5%87%8f%e5%8e%8b","status":"publish","type":"post","link":"https:\/\/saudigerman.com\/zh\/%e5%9f%ba%e4%ba%8e%e6%ad%a3%e5%bf%b5%e7%9a%84%e5%87%8f%e5%8e%8b\/","title":{"rendered":"\u901a\u8fc7\u6b63\u5ff5\u51cf\u538b\u6765\u589e\u5f3a\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"170252\" class=\"elementor elementor-170252\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b78a62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b78a62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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data-id=\"79af27d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453d913\" data-id=\"453d913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5ce4e elementor-widget elementor-widget-heading\" data-id=\"4a5ce4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u901a\u8fc7\u6b63\u5ff5\u51cf\u538b\u6765\u589e\u5f3a\u5fc3\u7406\u5065\u5eb7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7773e content elementor-widget elementor-widget-text-editor\" data-id=\"fe7773e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u5728\u6211\u4eec\u5feb\u8282\u594f\u3001\u5145\u6ee1\u538b\u529b\u7684\u4e16\u754c\u4e2d\uff0c\u7167\u987e\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u53d8\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u52a0\u91cd\u8981\u3002\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\uff08MBSR\uff09\u662f\u4e00\u9879\u53d7\u5230\u5e7f\u6cdb\u5173\u6ce8\u548c\u6b22\u8fce\u7684\u5f3a\u5927\u6280\u672f\u3002 MBSR \u7531 Jon Kabat-Zinn \u5728 20 \u4e16\u7eaa 70 \u5e74\u4ee3\u672b\u5f00\u53d1\uff0c\u63d0\u4f9b\u4e86\u4e00\u79cd\u7ba1\u7406\u538b\u529b\u548c\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u6574\u4f53\u65b9\u6cd5\u3002\u5728\u8fd9\u7bc7\u535a\u5ba2\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u4ec0\u4e48\u662f MBSR\u3001\u5b83\u7684\u5065\u5eb7\u76ca\u5904\u4ee5\u53ca\u5b83\u5982\u4f55\u589e\u5f3a\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u3002<br><br>\n<h2><b>\u4ec0\u4e48\u662f\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\uff1f<\/b><\/h2><br>\n\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u662f\u4e00\u9879\u57fa\u4e8e\u8bc1\u636e\u7684\u8ba1\u5212\uff0c\u7ed3\u5408\u4e86\u6b63\u5ff5\u51a5\u60f3\u3001\u6e29\u548c\u7684\u745c\u4f3d\u548c\u8eab\u4f53\u610f\u8bc6\u6280\u5de7\u3002 MBSR \u7684\u6838\u5fc3\u539f\u5219\u662f\u57f9\u517b\u6b63\u5ff5\uff0c\u5373\u4e0d\u52a0\u8bc4\u5224\u5730\u5173\u6ce8\u5f53\u4e0b\u3002\u901a\u8fc7\u8bad\u7ec3\u60a8\u7684\u601d\u7ef4\u4e13\u6ce8\u4e8e\u6b64\u65f6\u6b64\u5730\uff0cMBSR \u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u60f3\u6cd5\u3001\u60c5\u7eea\u548c\u8eab\u4f53\u611f\u89c9\uff0c\u4ece\u800c\u57f9\u517b\u6e05\u6670\u4e0e\u5e73\u548c\u7684\u611f\u89c9\u3002<br><br>\n<h2><b>\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u7684\u5065\u5eb7\u76ca\u5904\uff1a<\/b><\/h2><br>\n<ul>\n \t<li class=\" translation-block\"><b>\u51cf\u8f7b\u538b\u529b\uff1a<\/b>\u987e\u540d\u601d\u4e49\uff0cMBSR \u7684\u4e3b\u8981\u597d\u5904\u4e4b\u4e00\u662f\u5b83\u80fd\u591f\u51cf\u8f7b\u538b\u529b\u3002\u901a\u8fc7\u7ec3\u4e60\u6b63\u5ff5\uff0c\u4e2a\u4eba\u53ef\u4ee5\u57f9\u517b\u66f4\u5f3a\u7684\u9002\u5e94\u529b\u5e76\u66f4\u6709\u6548\u5730\u5e94\u5bf9\u538b\u529b\u3002\u7814\u7a76\u8868\u660e\uff0cMBSR \u53ef\u4ee5\u964d\u4f4e\u76ae\u8d28\u9187\u7b49\u5e94\u6fc0\u6fc0\u7d20\u7684\u6c34\u5e73\uff0c\u4ece\u800c\u51cf\u5c11\u7126\u8651\u5e76\u6539\u5584\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff1a<\/b> MBSR \u53ef\u6709\u6548\u7ba1\u7406\u5404\u79cd\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u5bf9\u51cf\u8f7b\u6291\u90c1\u3001\u7126\u8651\u548c\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d (PTSD) \u75c7\u72b6\u6709\u79ef\u6781\u5f71\u54cd\u3002\u901a\u8fc7\u589e\u5f3a\u81ea\u6211\u610f\u8bc6\u548c\u81ea\u6211\u540c\u60c5\u5fc3\uff0cMBSR \u4e3a\u4e2a\u4eba\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u5de5\u5177\u6765\u66f4\u719f\u7ec3\u5730\u9a7e\u9a6d\u4ed6\u4eec\u7684\u60c5\u611f\u666f\u89c2\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u589e\u5f3a\u8ba4\u77e5\u80fd\u529b\uff1a<\/b>\u5b9a\u671f\u7ec3\u4e60 MBSR \u4e0e\u8ba4\u77e5\u529f\u80fd\u7684\u6539\u5584\u6709\u5173\u3002\u5b83\u53ef\u4ee5\u589e\u5f3a\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u548c\u8bb0\u5fc6\u529b\uff0c\u4ece\u800c\u63d0\u9ad8\u751f\u4ea7\u529b\u548c\u66f4\u597d\u7684\u51b3\u7b56\u3002\u6b64\u5916\uff0cMBSR\u88ab\u53d1\u73b0\u53ef\u4ee5\u51cf\u5c11\u6c89\u601d\u548c\u6d88\u6781\u7684\u601d\u7ef4\u6a21\u5f0f\uff0c\u4fc3\u8fdb\u66f4\u79ef\u6781\u7684\u5fc3\u6001\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u63d0\u9ad8\u60c5\u7eea\u5065\u5eb7\uff1a<\/b> MBSR \u9f13\u52b1\u4e2a\u4eba\u4e0d\u52a0\u5224\u65ad\u5730\u89c2\u5bdf\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u4ece\u800c\u4fc3\u8fdb\u60c5\u7eea\u8c03\u8282\u548c\u6062\u590d\u529b\u3002\u901a\u8fc7\u5b66\u4e60\u9762\u5bf9\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e2a\u4eba\u53ef\u4ee5\u66f4\u597d\u5730\u7ba1\u7406\u5177\u6709\u6311\u6218\u6027\u7684\u60c5\u7eea\uff0c\u5e76\u57f9\u517b\u66f4\u5927\u7684\u5e78\u798f\u611f\u548c\u6ee1\u8db3\u611f\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u66f4\u597d\u7684\u8eab\u4f53\u5065\u5eb7\uff1a<\/b>\u6b63\u5ff5\u7ec3\u4e60\u4e0e\u6539\u5584\u8eab\u4f53\u5065\u5eb7\u7ed3\u679c\u6709\u5173\u3002 MBSR \u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u8840\u538b\u3001\u7f13\u89e3\u6162\u6027\u75bc\u75db\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002\u6b64\u5916\uff0c\u901a\u8fc7\u51cf\u8f7b\u538b\u529b\u548c\u4fc3\u8fdb\u653e\u677e\uff0cMBSR \u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\u548c\u6574\u4f53\u6d3b\u529b\u3002<\/li>\n<\/ul>\n<h3><b>\u5982\u4f55\u7ec3\u4e60\u6b63\u5ff5\u51cf\u538b\uff1f<\/b><\/h3><br>\n<ul>\n \t<li class=\" translation-block\"><b>\u6b63\u5f0f\u51a5\u60f3\uff1a<\/b> MBSR \u7684\u57fa\u7840\u5728\u4e8e\u6b63\u5f0f\u51a5\u60f3\u7ec3\u4e60\u3002\u8fd9\u5305\u62ec\u7559\u51fa\u4e13\u95e8\u7684\u65f6\u95f4\u5b89\u9759\u5730\u5750\u7740\uff0c\u4e13\u6ce8\u4e8e\u547c\u5438\u6216\u8eab\u4f53\u7684\u5176\u4ed6\u611f\u89c9\u3002\u89c2\u5bdf\u81ea\u5df1\u7684\u60f3\u6cd5\u800c\u4e0d\u9677\u5165\u5176\u4e2d\uff0c\u4f1a\u5f62\u6210\u4e00\u79cd\u4e0d\u53cd\u5e94\u3001\u4e0d\u8bc4\u5224\u7684\u6001\u5ea6\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u6b63\u5ff5\u8fd0\u52a8\uff1a<\/b> MBSR \u7ed3\u5408\u6e29\u548c\u7684\u745c\u4f3d\u548c\u6b63\u5ff5\u8fd0\u52a8\u7ec3\u4e60\u6765\u8fde\u63a5\u8eab\u5fc3\u3002\u53c2\u4e0e\u8fd9\u4e9b\u6d3b\u52a8\u6709\u52a9\u4e8e\u57f9\u517b\u5bf9\u8eab\u4f53\u611f\u89c9\u7684\u8ba4\u8bc6\u5e76\u4fc3\u8fdb\u653e\u677e\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u65e5\u5e38\u6b63\u5ff5\uff1a<\/b>\u9664\u4e86\u6b63\u5f0f\u51a5\u60f3\u4e4b\u5916\uff0cMBSR \u8fd8\u9f13\u52b1\u5c06\u6b63\u5ff5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u8fd9\u5305\u62ec\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u65e5\u5e38\u6d3b\u52a8\u4e0a\uff0c\u4f8b\u5982\u5403\u996d\u3001\u6563\u6b65\u548c\u4e0e\u4ed6\u4eba\u4e92\u52a8\u3002\u5168\u8eab\u5fc3\u5730\u6295\u5165\u8fd9\u4e9b\u65f6\u523b\u53ef\u4ee5\u8ba9\u4f60\u66f4\u5145\u5206\u5730\u6b23\u8d4f\u5b83\u4eec\u3002<\/li>\n \t<li class=\" translation-block\"><b>\u5728\u5145\u6ee1\u6311\u6218\u7684\u60c5\u51b5\u4e0b\u4fdd\u6301\u6b63\u5ff5\uff1a<\/b> MBSR 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MBSR \u5bf9\u60a8\u5fc3\u7406\u5065\u5eb7\u7684\u53d8\u9769\u529b\u91cf\u3002\n<br><br>\n<b><a class=\"hrfwh\" href=\"https:\/\/saudigerman.com\/contact-us\/\">\u7acb\u5373\u81f4\u7535\u6211\u4eec\u9884\u7ea6\uff01<\/a><\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u901a\u8fc7\u6b63\u5ff5\u51cf\u538b\u6cd5\u589e\u5f3a\u5fc3\u7406\u5065\u5eb7 \u5728\u6211\u4eec\u8fd9\u4e2a\u5feb\u8282\u594f\u3001\u5145\u6ee1\u538b\u529b\u7684\u4e16\u754c\u91cc\uff0c\u7167\u987e\u597d\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u53d8\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u91cd\u8981\u3002\u4e00\u79cd\u83b7\u5f97\u5e7f\u6cdb\u5173\u6ce8\u548c\u666e\u53ca\u7684\u5f3a\u5927\u6280\u672f\u662f\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u6cd5 (MBSR)\u3002MBSR \u7531 Jon Kabat-Zinn \u4e8e 1970 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