How fit are you? See how you measure up

June 14, 2026
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Gather your tools

Aerobic fitness: Heart rate at rest

Aerobic fitness: Target heart rate zone

Aerobic fitness: Running or jogging test

Muscular strength and endurance: Pushup test

Body composition: Waist circumference

Body composition: Body mass index

Stay active

Keep track of your progress

Updated: January 18, 2024

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© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.