What are carbohydrates?

Types of carbohydrates

Carbohydrates and your health

Providing energy

Protecting against disease

Controlling weight

How many carbohydrates do I need?

Choose your carbohydrates wisely

Make carbs one part of a balanced meal

Focus on eating fiber-rich fruits and vegetables

Replace refined grains with whole grains

Stick to low-fat dairy products

Boost the use of beans, peas and lentils

Limit added sugars

How carbs fit into your healthy diet