Cholesterol: Top foods to improve your numbers

جون 14, 2026
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Oatmeal, oat bran and high-fiber foods

Fish and omega-3 fatty acids

Almonds and other nuts

Avocados

Olive oil

Foods with added plant sterols or stanols

Whey protein

Other changes to your diet

Updated: May 2, 2024

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© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.