Strategies to prevent heart disease

جون 14, 2026
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1. Don't smoke or use tobacco

2. Get moving: Aim for at least 30 to 60 minutes of activity daily

3. Eat a heart-healthy diet

4. Stay at a healthy weight

5. Get quality sleep

6. Manage stress

7. Get regular health screening tests

8. Take steps to prevent infections

Updated: January 21, 2026

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