Why do you need to develop a healthy-eating plan?

What does a diet for people with diabetes involve?

Recommended foods

Healthy carbohydrates

Fiber-rich foods

Heart-healthy fish

'Good' fats

Foods to avoid

Putting it all together: Creating a plan

The plate method

Counting carbohydrates

Choose your foods

Glycemic index

What are the results of this kind of diet?

Are there any risks?