Cholesterol: Top foods to improve your numbers

6 月 14, 2026
0 喜欢
2 查看
0 评论

Oatmeal, oat bran and high-fiber foods

Fish and omega-3 fatty acids

Almonds and other nuts

Avocados

Olive oil

Foods with added plant sterols or stanols

Whey protein

Other changes to your diet

Updated: May 2, 2024

© 1998-2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.