Back pain during pregnancy: 7 tips for relief

6 月 14, 2026
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1. Practice good posture

2. Get the right gear

3. Lift properly

4. If possible, sleep on your side

5. Try heat, cold or massage

6. Stay active

7. Consider complementary therapies

Know when to call your healthcare professional

Updated: March 12, 2024

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© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.