Menopause Care

Menopause Care Clinic

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy.
Menopause Care Clinic Holistic Approach
  • Screening of Chronic diseases, Cardiac diseases, Hypothyroidism, Hypertension, Hype lipidemic, Diabetes
  • Screening for Cancers- Breast/ Ovarian/ Endometriosis/ Cervical
  • Osteoporosis
  • Vitamin D Screening
  • Advice regarding Hot flushes, night sweats, hormone replacement therapy, vaginal dryness
  • Examination of Prolapse and Vulval skin condition
Menopause Key Points
In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:
  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness
Lifestyle Changes To Help Menopause & Perimenopause
Eating well, exercising and looking after your mental wellbeing can help with symptoms during perimenopause and menopause. It can also help you keep as well as possible in the future.

Do's

  • Get plenty of rest, including keeping to regular sleep routines.
  • Eat a healthy diet.
  • Have calcium-rich food like milk, yoghurt and kale to keep bones healthy.
  • Exercise regularly, try including weight-bearing activities where your feet and legs support your weight like walking, running or dancing.
  • Do relaxing things like yoga, tai chi or meditation.
  • Talk to other people going through the same thing, like family, friends or colleagues.
  • Talk to a doctor before taking herbal supplements or complementary medicines.

Dont's

  • Do not smoke.
  • Do not drink more than the recommended alcohol limit.
Facts To Know About Menopause
When menopause happens on its own (natural menopause), it’s a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries.

As you age, your reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, your ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle (period) starts to change. It can become irregular and then stop.

Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause (perimenopause, menopause and postmenopause) are all part of your body’s adjustment to these changes.
The traditional changes we think of as “menopause” happen when your ovaries no longer produce high levels of hormones. Your ovaries are the reproductive glands that store and release eggs. They also produce the hormones estrogen and progesterone.

Together, estrogen and progesterone control menstruation. Estrogen also influences how your body uses calcium and maintains cholesterol levels in your blood. As menopause nears, your ovaries no longer release eggs, and you’ll have your last menstrual cycle.
You’ll know you’ve reached menopause when you’ve gone 12 consecutive months without a menstrual period. Contact your healthcare provider if you have any type of vaginal bleeding after menopause. Vaginal bleeding after menopause could be a sign of a more serious health issue.
Keep up with regular visits with your doctor for preventive health care and any medical concerns. Continue getting these appointments during and after menopause. Preventive health care as you age may include recommended health screening tests, such as colonoscopy, mammography and triglyceride screening.

Your doctor might recommend other tests and exams, too, including thyroid testing if suggested by your history, and breast and pelvic exams. Always seek medical advice if you have bleeding from your vagina after menopause.
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Menopause Care Clinic
"Embrace the transformative journey, honor your body's wisdom, and rejoice in the resilience and inner radiance that define you."
Book Now
Menopause Care Clinic
"Embrace the transformative journey, honor your body's wisdom, and rejoice in the resilience and inner radiance that define you."
Book Now

Menopause Care and Treatment

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy.
Effective Menopause Care and Treatment for Hormonal Balance
Effective Menopause Care and Treatment for Hormonal Balance

Menopause Care Clinic Holistic Approach

  • Screening of Chronic diseases, Cardiac diseases, Hypothyroidism, Hypertension, Hype lipidemic, Diabetes
  • Screening for Cancers- Breast/ Ovarian/ Endometriosis/ Cervical
  • Osteoporosis
  • Vitamin D Screening
  • Advice regarding Hot flushes, night sweats, hormone replacement therapy, vaginal dryness
  • Examination of Prolapse and Vulval skin condition

Menopause Key Points

In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:
  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness
Effective Menopause Care and Treatment for Hormonal Balance
Effective Menopause Care and Treatment for Hormonal Balance

Lifestyle changes to help menopause & perimenopause

Eating well, exercising and looking after your mental wellbeing can help with symptoms during perimenopause and menopause. It can also help you keep as well as possible in the future.

Do's

  • Get plenty of rest, including keeping to regular sleep routines.
  • Eat a healthy diet.
  • Have calcium-rich food like milk, yoghurt and kale to keep bones healthy.
  • Exercise regularly, try including weight-bearing activities where your feet and legs support your weight like walking, running or dancing.
  • Do relaxing things like yoga, tai chi or meditation.
  • Talk to other people going through the same thing, like family, friends or colleagues.
  • Talk to a doctor before taking herbal supplements or complementary medicines.

Dont's

  • Do not smoke.
  • Do not drink more than the recommended alcohol limit.

Facts to know about Menopause

When menopause happens on its own (natural menopause), it’s a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries.

As you age, your reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, your ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle (period) starts to change. It can become irregular and then stop.

Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause (perimenopause, menopause and postmenopause) are all part of your body’s adjustment to these changes.
The traditional changes we think of as “menopause” happen when your ovaries no longer produce high levels of hormones. Your ovaries are the reproductive glands that store and release eggs. They also produce the hormones estrogen and progesterone.

Together, estrogen and progesterone control menstruation. Estrogen also influences how your body uses calcium and maintains cholesterol levels in your blood. As menopause nears, your ovaries no longer release eggs, and you’ll have your last menstrual cycle.
You’ll know you’ve reached menopause when you’ve gone 12 consecutive months without a menstrual period. Contact your healthcare provider if you have any type of vaginal bleeding after menopause. Vaginal bleeding after menopause could be a sign of a more serious health issue.
Keep up with regular visits with your doctor for preventive health care and any medical concerns. Continue getting these appointments during and after menopause. Preventive health care as you age may include recommended health screening tests, such as colonoscopy, mammography and triglyceride screening.

Your doctor might recommend other tests and exams, too, including thyroid testing if suggested by your history, and breast and pelvic exams. Always seek medical advice if you have bleeding from your vagina after menopause.
Effective Menopause Care and Treatment for Hormonal Balance
Prof. Dr. Rania Hosny Tomerak: Pediatrician and Lactation

Prof Dr. Rania Hosny Tomerak

Prof of Pediatrics & Neonatology, Cairo University.
International board certified lactation consultant
DHA licensed Pediatric Consultant
Prof. Dr. Rania Hosny Tomerak is a licensed Pediatric consultant under the Dubai Health Authority with 28 years of experience in the field of pediatrics and neonatology and 16 years experience in the field of breastfeeding. She spent her career as a professor of pediatrics and Neonatology in one of the biggest hospitals in Cairo and the middle east; the Cairo un university hospitals. As a part of her Practice, she has managed many outpatients, inpatient, and emergency Pediatrics and neonatology cases. She is one of the imminent breastfeeding consultants worldwide. She manages all the breastfeeding problems in the mother and the baby, helped a lot of moms to be to master the skill of breastfeeding even before delivery. She has also helped a lot of working moms to continue breastfeeding smoothly after return to work. She will be delighted to address all Mama’s concerns regarding breastfeeding or any neonatal or pediatric issues.