Memory loss: 7 tips to improve your memory

June 14, 2026
0 Likes
5 Views
0 Comments

1. Be physically active every day

2. Stay mentally active

3. Spend time with others

4. Stay organized

5. Sleep well

6. Eat brain-friendly foods

7. Manage chronic health conditions

When to get help for memory loss

Updated: January 21, 2026

© 1998-2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.