Pregnancy nutrition: Foods to avoid during pregnancy

June 14, 2026
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Don't eat seafood high in mercury

Don't eat raw, undercooked or tainted seafood

Don't eat undercooked meat, poultry or eggs

Don't eat unpasteurized foods

Don't eat unwashed fruits and vegetables

Don't have too much caffeine

Don't drink herbal tea

Don't drink alcohol

Updated: November 30, 2023

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© 2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.