Omega-3 in fish: How eating fish helps your heart

جون 14, 2026
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What are omega-3 fatty acids, and why are they good for my heart?

Does it matter what kind of fish I eat?

How much fish should I eat?

Do concerns about mercury outweigh the health benefits of eating fish?

Are there any other concerns linked with eating fish?

Can I get the same heart benefits by taking an omega-3 supplement or eating other foods that have omega-3s?

Updated: January 21, 2026

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