Anger management: 10 tips to tame your temper

6 月 14, 2026
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1. Think before you speak

2. Once you're calm, express your concerns

3. Get some exercise

4. Take a timeout

5. Identify possible solutions

6. Stick with 'I' statements

7. Don't hold a grudge

8. Use humor to release tension

9. Practice relaxation skills

10. Know when to seek help

Updated: October 4, 2024

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